Intermittent fasting

*Intermittent Fasting: Here's what you should know*

You've probably heard a lot about this Intermittent fasting, but what is it exactl...

Migraines: Triggers, Remedies & Myths

Overview

A migraine is a severe, disabling headache, usually affecting only one side of the head. It is often accompa...

What you should do if you find a breast lump (for...

What you Should do if you Find a Breast Lump ( For men & women)

Overview

Being familiar...

PCOS

If you have irregularities in your menses, probably with some stubborn recurrent face acne(pimples), abnormal hair growth pattern (such as beards or chest ha...

Animal protein vs plant protein

Animal protein vs plant protein

Tasty grilled beef in one hand and a well-cooked plate of beans on the other and you're asked to pic...

Infecundity

Don't mind the unfamiliar word. It simply means Infertility.  Yes infertility.  Mind you it is not a word only for...

Managing diabetes mellitus

What is diabetes?

Diabetes is a chronic, metabolic disease characterized by elevated levels of blood glucose (or bl...