ANXIETY IS A PHYSICAL SYMPTOM, NOT A MENTAL ONE.

Imagine you’re taking a leisurely stroll through the field, Suddenly, you hear a tiger in the surrounding bushes. Your who...

FOOD AND YOUR HEALTH

An optimist is a person who starts a new diet on a family thanksgiving day!.

Whilst there’s techn...

VACCINE

Hello Dear,

Hope you’re fine? I just have some simple quest...

Dealing with Gout

DEALING WITH GOUT

Gout is a common and complex form of arthritis characterized by sudden sharp pains a...

Osteoporosis

What is OSTEOPOROSIS?

 It is a medical condition characterized by deficiency in bone mass or density resulting in fragility and p...

Common Cold

Common Cold is a viral infection of the upper respiratory tract. It is caused by rhinoviruses that  spread through the air by coughing and sneezing air...

Myths and Facts About Bipolar Disorder

Myths and Facts About Bipolar Disorder

Overview
Bipolar disorder is associated with episodes of mood swi...

Hearing Aids

Hearing Aids

Hearing loss can have a big impact on your life, from your work to your relationships and emotional well-being. Hearing aids...

Cyberbullying

Checking Cyberbullying.

In today’s social media-centric world, bullying has moved into cyberspace —  It exists beyond ki...

Eating Healthy During Festive Season

Eating Healthy During Festive Season.

The festive season is here. While taking part in celebrations, you must not forget...

Back pain

Causes of Back Pains

Back pain is a major cause of regular clinical visitation. It also accounts for the most cause of disability glob...

Preventing Asthmatic attacks

Preventing Asthmatic attacks

Asthma is a respiratory condition marked by attacks of spasm in the bronchi of the lungs, causing difficulty...

FRUITS AS AN IMPORTANT ASPECT OF OUR DIETING

A growing body of research proves that fruits should be the foundation of a healthy diet.The Dietary Guidelines for Americans 2010 recommend you make one-hal...

How to reduce your body cholesterols

Did you know that for every 10% drop in your cholesterol level, your heart attack risk drops by 20% to 30%? Did you know that for every 10% drop in your chol...

SIGNS OF BAD HEALTH

Our body whispers to us, signs of waning health long before we get striked with life threatening illnesses. If we don't listen, they...

DO'S AND DON'T OF A DIABETIC

DO'S AND DON'T OF A DIABETIC

To be diabetic means your blood glucose, also called blood sugar, is too high. Blood glucose is your main source o...

Pain during intercourse

Pain During Intercourse? Here are the Common Causes

Overview

Just because pai...

Intermittent fasting

*Intermittent Fasting: Here's what you should know*

You've probably heard a lot about this Intermittent fasting, but what is it exactl...

Migraines: Triggers, Remedies & Myths

Overview

A migraine is a severe, disabling headache, usually affecting only one side of the head. It is often accompa...

What you should do if you find a breast lump (for...

What you Should do if you Find a Breast Lump ( For men & women)

Overview

Being familiar...

PCOS

If you have irregularities in your menses, probably with some stubborn recurrent face acne(pimples), abnormal hair growth pattern (such as beards or chest ha...