FRUITS AS AN IMPORTANT ASPECT OF OUR DIETING

A growing body of research proves that fruits should be the foundation of a healthy diet.The Dietary Guidelines for Americans 2010 recommend you make one-hal...

How to reduce your body cholesterols

Did you know that for every 10% drop in your cholesterol level, your heart attack risk drops by 20% to 30%? Did you know that for every 10% drop in your chol...

SIGNS OF BAD HEALTH

Our body whispers to us, signs of waning health long before we get striked with life threatening illnesses. If we don't listen, they...

DO'S AND DON'T OF A DIABETIC

DO'S AND DON'T OF A DIABETIC

To be diabetic means your blood glucose, also called blood sugar, is too high. Blood glucose is your main source o...

Pain during intercourse

Pain During Intercourse? Here are the Common Causes

Overview

Just because pai...

Intermittent fasting

*Intermittent Fasting: Here's what you should know*

You've probably heard a lot about this Intermittent fasting, but what is it exactl...

Migraines: Triggers, Remedies & Myths

Overview

A migraine is a severe, disabling headache, usually affecting only one side of the head. It is often accompa...

What you should do if you find a breast lump (for...

What you Should do if you Find a Breast Lump ( For men & women)

Overview

Being familiar...

PCOS

If you have irregularities in your menses, probably with some stubborn recurrent face acne(pimples), abnormal hair growth pattern (such as beards or chest ha...

Animal protein vs plant protein

Animal protein vs plant protein

Tasty grilled beef in one hand and a well-cooked plate of beans on the other and you're asked to pic...

Infecundity

Don't mind the unfamiliar word. It simply means Infertility.  Yes infertility.  Mind you it is not a word only for...

Managing diabetes mellitus

What is diabetes?

Diabetes is a chronic, metabolic disease characterized by elevated levels of blood glucose (or bl...