Eating Healthy During Festive Season
29-Dec-2020 - 1 min read
Eating Healthy During Festive Season.
The festive season is here. While taking part in celebrations, you must not forget to keep a watch on your health.
These are some tips that will help you stay fit during the festivities.
1. Control the food portion: The celebratory mood means you may throw caution to the wind. It can also be difficult to avoid sweets and savouries completely, considering relatives or friends are sending invitations for get-togethers. Limit your intake of spicy and fried foods, and go easy on the portions. When you are hosting people at home, try healthier cooking methods like grilling and baking, instead of frying the food.
2. Eat a little before going out: Before you head to a relative’s place for a luncheon or to a friend’s party, try to eat a light, healthy snack or a small meal at home. This will ensure you do not feel hungry and end up overeating.
3. Add more fruits and vegetables to your diet: During this season, most of the foods that we eat tend to be fried, oily, and loaded with calories. Incorporating more fruits and vegetables is a good idea. They contain fibre, minerals, nutrients and are low in fat. Your bowels remain healthy, your skin glows, and you can keep your calories in check.
4. Set aside time for some exercise every day: Exercise is vital for you to stay energetic and build resistance against diseases. All the heavy festival food and staying up late at night may take a toll on the body. Exercise helps improve blood circulation, flushes out toxins and ensures you stay in shape.
5. Avoid eating late at night: With many of us in a celebratory mood, we often tend to eat late at night. When you eat well past your dinner time, it can affect your digestion.
The festive season is the best time to bond with your loved ones, catch up with friends and savour authentic festival food. The key to stay healthy during this time is to resist temptations and eat wisely.
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